Month: September 2025

Week 7 of 1 Up Nutrition Transformation Challenge: The One Where I Found My Strength in the Details

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1 Up Nutrition Transformation Challenge One week from finishing the 1 Up Nutrition fitness challenge, I am reflecting on the elegant, unglamorous details that transformed not just my body, but my identity. Manicures, dry knees, and creatine never looked so chic! What is it about the final act of a challenge that reveals the truth … [Read more…]

Week 6 of 1 Up Nutrition Transformation Challenge: The Body As Performance

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1 Up Nutrition Transformation Challenge Diary The Body As Performance: A Story in Three Acts In New York, they say you can tell a lot about a woman by her shoes. But after six weeks of this transformation challenge, I’m starting to think you can tell even more by her gym routine. One day you’re … [Read more…]